Alotta Aussies Are
Magnesium Deficient
Modern diets and depleted soils mean your body isn't getting the magnesium it needs to function.
Australians aged 2+ don't meet their estimated average daily magnesium requirement - with 41% of men and 35% of women falling short.1
of Australian adults report inadequate sleep quality or duration - and magnesium deficiency is directly linked to poor sleep, muscle cramps, and restlessness.2
of Australians experienced an anxiety disorder in the past 12 months - the most common mental health condition in the country. Low magnesium is associated with heightened stress and anxiety responses.3
Clinically proven,
not just claimed
Real sleep results for magnesium glycinate from peer-reviewed, placebo-controlled trials published in leading medical journals.
(Mah & Pitre, BMC 2021)
(Schuster et al., 2025)
(Arab et al., 2023)
(Abbasi et al., 2012)
*All figures sourced from published, peer-reviewed clinical research.
Results You Can Verify
Every claim is linked to the original published research.
Two magnesium. Zero melatonin. All sleep.
The only gummy in Australia combining magnesium glycinate & magnesium l-threonate. Formulated specifically for sleep and relaxation.
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The full 60-day framework condensed into a visual cheat sheet. Save it, screenshot it, stick it on your fridge.
Download PDFPDF · Free with your multi-pack purchase
Sleep is controlled by two systems - your circadian clock (Process C) and sleep pressure (Process S). When stress, mineral deficiency, or nervous system dysregulation throws them out of alignment, no amount of surface-level sleep hygiene will fix it. The missing piece for most people is magnesium.
You know the feeling. It's 11:47pm. You're exhausted. Your body is heavy. Your eyes are dry. You've been running on fumes since 2pm. So you crawl into bed - and then nothing. Your body is tired but your brain didn't get the memo.
If that sounds familiar, you're not broken. You're not alone. An estimated 852 million adults globally suffer from chronic insomnia, and in Australia, 33–45% of adults report inadequate sleep with daytime consequences. Deloitte Access Economics calculated the total cost of inadequate sleep in Australia at $66.3 billion annually.
The Two Systems That Control Whether You Sleep
Your sleep is governed by two systems working together: your circadian clock (Process C) - a roughly 24-hour internal clock run by ~10,000 neurons in the suprachiasmatic nucleus - and sleep pressure (Process S) - a rising tide of adenosine that builds as a byproduct of being awake.
Process C: The SCN is synchronised primarily by light - specialised cells in your eyes (intrinsically photosensitive retinal ganglion cells) detect blue-spectrum light (~480nm) and relay timing information directly to the SCN. When light drops in the evening, it signals melatonin production. This is why scrolling your phone at midnight can delay melatonin onset by 60–90 minutes.
Process S: A molecule called adenosine accumulates during wakefulness. After just six hours of sustained wakefulness, adenosine levels in the basal forebrain rise to 140% of baseline. Caffeine works by blocking adenosine receptors - it doesn't reduce adenosine, it just prevents your brain from detecting it. The sleep pressure is still building.
These two systems are supposed to converge in the evening. Adenosine hits peak while the circadian alerting signal drops as melatonin kicks in. The convergence creates your window for sleep. When stress, mineral deficiency, or circadian disruption throws these systems out of alignment - you get the 2am ceiling stare.
Why the "Standard Advice" Falls Short
Blue light glasses. Hot showers. No caffeine after 2pm. White noise. Weighted blankets. Some of these have real science behind them, but they address surface-level symptoms, not the underlying reason your nervous system won't let go.
If your body is stuck in sympathetic dominance - fight-or-flight mode running in the background - no amount of lavender pillow spray will override that. And if your brain doesn't have the raw biochemical materials to produce the neurotransmitters that drive sleep, the best sleep hygiene routine won't be enough.
The Missing Piece
One of the most common nutritional deficiencies in the Western world directly impacts every major sleep mechanism: GABA production, melatonin synthesis, cortisol regulation, muscle relaxation, and nervous system excitability. That mineral is magnesium. Nearly one in three Australian adults doesn't get enough of it.
This isn't fringe science. It's documented in peer-reviewed research spanning decades, published in The Lancet, Neuron, Sleep, and the Journal of Research in Medical Sciences. The connection between magnesium and sleep is the centrepiece of this protocol - not because we sell a magnesium product (though we do, and we'll be transparent about that), but because the evidence is too strong to ignore.
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Shipping & Returns
Shipping & Returns
We ship to Australia only.
All subscription orders come with FREE standard shipping.
One time purchase orders have free shipping for all orders over $100 (unless other discounts apply).
*Standard Shipping: 2 - 8 business days
*Express Shipping: 1 - 4 business days
Please visit our Shipping Policy to learn more.
Please note that we operate in VIC and public holidays may extend estimated shipping times.
*Please allow an additional 1 - 2 business days for rural addresses.
Returns
Here at Dozey we want you to love your gummies!
If you're not completely satisfied, reach out to support@usedozey.com within 30 days of purchase and our team will work with you to make it right. All returns are reviewed on a case-by-case basis to ensure a smooth experience for everyone.
Please visit our Return Policy to learn more.
Subscription FAQ
Subscription FAQ
Do subscribers get a discount?
Yes! Subscribers automatically get an extra 5% off on top of any existing bundle pricing.
Am I locked into a subscription?
No! Cancel whenever you want, no strings attached.
How do I cancel?
Log into your customer account (use the email tied to your order). You can cancel from there in a few clicks.
Can I adjust my delivery schedule?
Yes! Update your delivery frequency anytime through your customer account to match your needs.
Can I pause instead of cancelling?
Yes! Navigate to your account and click "pause" on your subscription anytime from your account - whether you're traveling or just stocked up.
Can I skip a shipment?
Yes! Skip any upcoming delivery from your account without losing your subscription.
Can I change my payment or shipping details?
Yes! Update your card, billing info, or shipping address anytime through your account.
How does it work?
How does it work?
Dozey is a sleep gummy that helps you fall asleep faster, stay asleep longer, and wake up without grogginess.
It uses two clinically backed magnesium forms (glycinate and L-threonate) instead of melatonin or sedatives, so there's no dependency, no hormonal interference, and no laxative effects.
Magnesium glycinate has several peer-reviewed studies showing strong benefits for improving sleep, inducing muscle relaxation and overall calmness.
Magnesium l-threonate was originally developed at MIT. It is uniquely structured to successfully cross the blood-brain barrier. Elevated brain magnesium levels has shown to reduce "brain fog", promote mental clarity and calm an overactive brain.
Why Dozey?
Why Dozey?
It's simple!
Purposefully formulated: Dozey combines magnesium glycinate and L-threonate - the two most effective forms for sleep - in Australia's first premium sleep gummy.
Actually works: No melatonin. No sedatives. No morning grogginess. Just deeper, better-quality sleep you'll feel from the first week.
Delicious: A wild strawberry or juicy orange gummy you'll genuinely look forward to before bed. No pills, no chalky powders, no gagging.
No side effects: Glycinate means no laxative effects. No dependency. No hormones. Just your body's natural sleep architecture, supported properly.
Wake up restored: Fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Ingredients
Ingredients
Our NO List
Our NO List
NO Melatonin
NO Sugar (we use plant based sweeteners)
NO Artificial flavours, colours or sweeteners
NO Gluten
NO Dairy
NO Nuts
Directions
Directions
Serving Size: 2 gummies
Directions: Enjoy 2 tasty gummies 1 - 2 hours before sleeping.
Store in a cool, dry place out of sunlight.
Tastes Like
Wild Strawberry
Packed With
Magnesium
Calcium
Vitamin D3
Sodium
Potassium
Vitamin B6
Join the Sleepers
Unfiltered. Unscripted. Unreasonably well-rested.
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Most magnesium gummies are not for sleep
Check the label on any cheap magnesium gummy or supplement. You'll find magnesium oxide, citrate, phosphate, sulfate - discount prices for discount forms packed with fillers. They usually over-compensate with higher magnesium dosages because none of them absorb well. In fact, most of them have laxative properties and pass right through you (literally).
Check the label on any cheap magnesium gummy or supplement. You'll find magnesium oxide, citrate, phosphate, sulfate - discount prices for discount forms packed with fillers. They usually over-compensate with higher magnesium dosages because none of them absorb well. In fact, most of them have laxative properties and pass right through you (literally).
| Criteria |
|
Other Gummies |
|---|---|---|
| Form | Gummy | Gummy |
| Magnesium type | Glycinate + L-Threonate | Phosphate/Oxide/Citrate |
| Clinically shown for sleep | ✓ Both forms | ✗ No evidence |
| Crosses blood-brain barrier | ✓ (L-Threonate) | ✗ |
| Includes absorption cofactors (B6 + D3) | ||
| Easy to take daily | ✓ Tastes good, no pill fatigue | |
| Targets both body + brain | ✓ Glycinate = body, Threonate = brain | ✗ |
What to expect OVER TIME
2 easy, chewy, tasty gummies once a night, to finally sleep like you're supposed to.
Week 1
Your Body Begins Restoring
Magnesium begins replenishing cells that may have been running low. Some people already begin to notice reduced muscle tension and a "heavier" feeling at rest. The foundation is being laid - but remember, everyone's body is different, so don't worry if you don't feel it yet.
Week 2-3
The First Signs
Most people begin noticing calmer evenings and deeper sleep. Muscles may feel more relaxed. L-threonate is crossing the blood-brain barrier, quieting racing thoughts. If you're not feeling it yet, that's normal - your body may need more time to restore depleted levels. Everyone responds at their own pace.
Week 4-5
Building Momentum
Many people find sleep becoming more consistent and energy more stable through the day. Your magnesium stores may still be actively rebuilding. This is usually when the subtle changes from the first few weeks start to feel different.
Week 6-8
Your New Baseline
With consistent use, your body has had the time it needs to fully restore and adjust. Sleep quality can continue to improve: not just falling asleep faster, but the overall depth and quality of rest. The first month is where you feel the difference - beyond that is where it really sticks because consistency is key.
FAQ
How long does it take to work?
How long does it take to work?
Results vary between everyone because everyone has different body compositions, diets, habits etc.
Some people begin feeling noticeable effects within a few days such as reduced muscle tension and a "heavier" feeling at rest whilst it may take longer for others up to 1 - 2 months.
Full effects are usually present within 3 months however it should be noted that the effects are often gradual and not instant.
Too often we have misconceptions about "instant relief" for health related concerns however the human body is very complex, thus, these things require time and patience.
Is there melatonin in Dozey?
Is there melatonin in Dozey?
No!
We are completely melatonin-free to ensure that you can use Dozey gummies every night.
While melatonin is considered quite safe for short-term usage, melatonin is typically prescription only and studies on long-term usage is limited.
How often to take it?
How often to take it?
We recommend consuming 2 gummies 1 - 2 hours before sleep for the best effects.
1 serving size is 2 gummies which approximately equals 600mg (400mg magnesium glycinate + 200mg magnesium l-threonate) of our magnesium blend.
This is approximately equal to ~71mg of elemental magnesium to supplement your diet.
Will it make me groggy?
Will it make me groggy?
No!
Morning grogginess is often associated with melatonin however Dozey Sleep Gummies contain no melatonin.
Magnesium supports sleep architecture. It is not a sedative therefore there is no hangover morning effect.
If you experience any side effects or symptoms, please consult a licensed clinician and also reach out to support@usedozey.com.
Is it safe to take with other supplements?
Is it safe to take with other supplements?
Yes! Dozey Sleep Gummies are perfectly safe to consume with most other supplements.*
*Due to the prescence of CoQ10, please do not consume whilst on warfarin medication without medical advice.
Magnesium is an essential mineral, not a drug. If you have any further questions regarding conflicting supplements that you are already taking, please consult a licensed clincian.
Is there any sugar?
Is there any sugar?
No!
Dozey gummies contain 0 grams of sugar however there are carbohydrates due to plant-based sweeteners. Depending on which flavour you choose, the naturally derived sweeteners are called Stevia or Malititol or Fructooligosaccharides (FOS).
But we can guarantee there is 0 grams of actual sugar in the gummy so you can enjoy a guilt-free sweet treat before bed.
What is the return policy?
What is the return policy?
Here at Dozey we want you to love your gummies!
If you're not completely satisfied, reach out to support@usedozey.com within 30 days of purchase and our team will work with you to make it right. All returns are reviewed on a case-by-case basis to ensure a smooth experience for everyone.
Please visit our Return Policy to learn more.
Have any more questions?
We're here to help and answer all your burning questions!
*Medical & Dietary Disclaimer
Dozey gummies are not intended to be a meal replacement or as a dietary substitute.
Dozey gummies are not intended to diagnose, treat, cure or prevent any condition and is not a substitute for medical advice.
If you have persistent, serious or undiagnosed symptoms, please seek medical advice and consult a licensed clinician.